To help you do the same, I asked Heather Peterson, certified yoga instructor and chief yoga officer at CorePower Yoga, to share what she thinks are some of the best yoga poses for beginners to learn. Yoga is now a very welcome part of my fitness routine, so I'm glad that I powered through the discomfort in the beginning. If you're new to yoga and have had a similar experience-or are still too hesitant to walk into a studio and roll out your mat-learning a handful of the poses that will pop up throughout class is a great way to feel more confident to give it a shot. Taking some cues from the more advanced yogis around me helped, but I do wish that I had familiarized myself a bit with some yoga poses for beginners before I took my first class. I wasn't familiar with either the English or Sanskrit names for the poses, and to be quite honest, even when I did know what I was supposed to do, I couldn't tell if I was doing it right. I wasn't trying to compare myself to them-I was just trying to understand what the heck was going on. Keep practicing your partnered yoga poses, and you’ll get stronger and more balanced in no time.During the first probably four or five yoga classes I ever took, I spent the majority of the time frantically looking around at everyone else. When you perform yoga with partners, you get a powerful workout that works your muscles, balance, and coordination. There are many ways to do easy 3 person yoga poses. This pose requires tremendous balance, but you’ll get the hang of it. Person #3 sits on their partner’s stomach with legs going forward. Lie on top of the stomach of the first person. The second person should sit down, so they lie back on the other person’s top. Have one person lie on their back with outstretched legs. This pose will give your core a fantastic workout. Let your arms go higher for more balance.Instead, they rely on the grasp of the yogi in the middle to hold them up. The two yogis on the outside should lean to the sides.The yogis on the outside need to hold the wrist of the partner in the middle.Then, the other two move, so the sides of the feet are planted against the middle partner’s sides. The yogi in the middle needs to spread their lengths should width apart.Start with all three partners in a line, side by side.Then, release and do it on the other side. ![]()
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